Enjoy the gentle Yin Yoga Instruction by Jennifer Brock and the lulling music of the Crystal Singing Bowls by Leianne Wilson!
Yin yoga is slow paced with postures (asanas) held for a few minutes working with the breath.The goal is to increase circulation in the joints, improving flexibility. Yin works deeply into our body targeting our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Appropriate for all levels.
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